Dr. Daphne King

Mental Health is Health. Be Well.

All My Stories

Nov 301 min read

30 Days of Gratitude - Day 30

On day 30 of our gratitude journey, I want to thank each of you for joining this journey and am grateful for each of you. On this final...

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Nov 291 min read

30 Days of Gratitude - Day 29

This month, National Gratitude Month is observed. So, on day 29 of our gratitude journey, take a look at the gratitude list you created...

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Nov 281 min read

30 Days of Gratitude - Day 28 - Happy Thanksgiving!

On day 28 of our gratitude journey, I want to wish each of you a Happy Thanksgiving. May your day be filled with gratitude, being...

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Nov 271 min read

30 Days of Gratitude - Day 27

On day 27 of our gratitude journey, Thanksgiving Holiday eve, take some time today to rejoice in all the things that are going well in...

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Nov 261 min read

30 Days of Gratitude - Day 26

On day 26 of our gratitude journey, as we approach the Thanksgiving Holiday, take some time today to reflect on what the Thanksgiving...

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Nov 251 min read

30 Days of Gratitude - Day 25

Earlier today while out on my morning walk, I noticed a wallet on the sidewalk. The contents of the wallet held various cards and a...

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Nov 251 min read

30 Days of Gratitude - Day 24

On day 24 of our gratitude journey, we are going to focus on appreciation. Today, we are going to show appreciation for the people in our...

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Nov 231 min read

30 Days of Gratitude - Day 23

On day 23 of our gratitude journey, we are going to focus on trust. Trust encompasses placing confidence in someone or something, and a...

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Nov 221 min read

30 Days of Gratitude - Day 22

This morning as I started my day, I took some time to read my gratitude list and add to it. You know what? I realized that I have way...

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Nov 212 min read

30 Days of Gratitude - Day 21

This time of year is my absolute favorite. Not just because the fall season is when my birthday is, but also because this period from...

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Nov 201 min read

30 Days of Gratitude - Day 20

On day 20 of our gratitude journey, kindness and compassion are the focus. When you are grateful and have a heart of gratitude, kindness...

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Nov 191 min read

30 Days of Gratitude - Day 19

By now we should have all developed a pretty consistent gratitude practice and should feel a renewed sense of satisfaction and excitement...

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Nov 191 min read

30 Days of Gratitude - Day 18

On day 18 of our gratitude journey, take some time to think about how you give and receive love. Today, look for more ways that you can...

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Nov 181 min read

30 Days of Gratitude - Day 17

On day 17 of our gratitude journey, consistency is the focus. Consistency builds strong habits that support a lifestyle where gratitude...

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Nov 171 min read

30 Days of Gratitude - Day 16

When I was out on a walk, I saw this quote that said, "Being joyful does not make you grateful, being grateful fills you with joy." This...

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Nov 161 min read

30 Days of Gratitude - Day 15

Gratitude is an ongoing cyclical process that when shared with others can create a chain reaction of kindness and generosity. On this day...

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Nov 151 min read

30 Days of Gratitude - Day 14

On this day 14 of our gratitude journey, we have spent two weeks together developing an attitude of gratitude and creating a more...

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Nov 141 min read

30 Days of Gratitude - Day 13

On day 13 of our gratitude journey, I am encouraging each of us to find a place in our community to volunteer this holiday season. It...

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Nov 121 min read

30 Days of Gratitude - Day 12

On day 12 of our gratitude journey, I am going to share a few action steps you can take today to continue to build a lifestyle of...

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Nov 111 min read

30 Days of Gratitude - Day 11

On day 11 of our gratitude journey, we are going to take some time to focus on ourselves. It can be difficult to express gratitude or...

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