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Dr. Daphne King
Mental Health is Health. Be Well.
All My Stories
All My Stories


30 Days of Gratitude - Day 10
As we continue on our gratitude journey, we are going to look outside of ourselves and consider the needs of others and how we can help...
Nov 10, 20241 min read
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30 Days of Gratitude - Day 9
On day 8 of our gratitude journey, you were challenged to think of someone else to express gratitude towards. On day 9 of our journey, we...
Nov 10, 20241 min read
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30 Days of Gratitude - Day 8
Gratitude is beneficial when expressed towards others. On day 8 of our gratitude journey, I challenge you to find a way to serve someone...
Nov 9, 20241 min read
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30 Days of Gratitude - Day 7
On day 7 of our 30 Days of Gratitude journey, I challenge each of us to find that one thing that keeps us going that we are grateful for....
Nov 7, 20241 min read
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30 Days of Gratitude - Day 6
If I am being completely honest, it has been very challenging today to take note of things that I am grateful for. I know that I have...
Nov 6, 20241 min read
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30 Days of Gratitude - Day 5
Eventhough things look confusing and like we are going back in time in our country, it is a reminder for me that gratitude brings hope....
Nov 5, 20241 min read
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30 Days of Gratitude - Day 4
Over the last few days, we have discussed what gratitude is, how to keep a gratitude journal, and who we can show gratitude for. Today,...
Nov 4, 20241 min read
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30 Days of Gratitude - Day 3
Gratitude is not just a one time action. It is an ongoing process that does not end. Gratitude does not stop when we get what we desire...
Nov 3, 20241 min read
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30 Days of Gratitude - Day 2
In my 2019 book, The Year of Gratitude, I stated that no matter what is happening in your life at this moment, there is always something...
Nov 2, 20241 min read
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30 Days of Gratitude - Day 1
A few years ago, I wrote a book called, The Year of Gratitude, featured in the above image. This book was intended to help us all focus a...
Nov 1, 20241 min read
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